12 Week Program - The Mindful Gut
The Mindful Gut
The Mindful Gut is a program designed to improve gut health and help you manage your stress better, helping you to get into and stay in remission LONG term.
This 12 week program is suited to anyone managing anxiety, mood imbalances, sleeplessness and irritable gut symptoms, associated with IBS, SIBO, Crohn’s & Colitis. Whether you have a formal diagnosis or not, this program can help you get to the root of your symptoms.
Is this for me?
There is so much information out there about what to eat, what supplements to take, and how our mind can impact our physical health, how can you know where to start or what will actually work?
Well, the truth is, everyone is different and there is no ‘one diet’ that will suit everyone. There is no single supplement that will work for both you and your mate, even if your symptoms might overlap.
This program is tailored to you! We start off with a focus on mindfulness and teaching you small habit changes to improve your gut brain connection and learn to listen to your body better.
How does it work?
Throughout the program you will have FIVE one-to-one consults with me, your naturopath, to guide you through the program and weekly check-ins via Voxer or WhatsApp. This allows for accountability and any changes that might need to be made.
You will also have access to webinars and audio recordings to educate you on your mental and physical health including:
mindfulness exercises & healthy habit changes
what foods can help and hinder
building a healthy relationship to food
fasting - how, when, why
underlying drivers of gut conditions
how to identify if you have SIBO, candida or another infection
every week you will have access to more educational tutorials!
Are you
stressed and unsure where to start?
bloated and uncomfortable?
struggling with diarrhoea or constipation?
finding you are reacting to more and more foods?
noticing that stress instantly triggers your gut symptoms?
not going to the toilet daily or going 3+ times a day?
tired and wired all at the same time?
sick of your gut health dictating your life?
wanting to find inner calm amongst the chaos?
This program will help you
identify and eliminate the drivers of your gut symptoms
improve your overall sense of wellbeing
support you in managing stress better
teach you to find calm amongst the chaos
get you excited about food again, no more food fear!
to get into and stay in remission
allow you to wake up more refreshed and excited to move forward through each and every day
How is this program unique?
This program will hold your hand throughout allowing you to make small changes that will lead to BIG change in your life. You will have FIVE consults where we get to speak one-to-one and you will be able to ask me questions and clarify anything you need to along the way, utilising a messaging service like WhatsApp. This provides extra accountability and support. The program is released step by step to allow you to implement things. And the primary goal is to NOT make this a stressful process. We are aiming to reduce overall stress. While understanding how to eat right for you is important, the focus is not on restrictive dieting, instead I guide you in understanding what dietary changes are manageable, accessible and sustainable. This gives you a better outcome LONG term.
Cost of the Program is $540AUD per month for 3 months. Early Bird is $490 per month
The next live launch date is June 18th!
Book a FREE 30-minute discovery session to learn more about the program OR sign up right now!
Testimonials
“Chloe is not only a wealth of knowledge to guide you to improved health, she is also effortlessly down to Earth, relatable and will tailor a plan to suit your uniqueness - which is absolutely where the magic is!”
— Erin C