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      <image:title>Blog - Adrenal Fatigue Doesn’t Exist …. does it?</image:title>
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      <image:title>Blog - Preventing &amp;amp; Managing Colds &amp;amp; Flus this Winter</image:title>
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      <image:title>Blog - Could B3 supplementation help prevent birth defects?</image:title>
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    <loc>https://www.chloeturner.com.au/blog/category/Naturopathy</loc>
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    <loc>https://www.chloeturner.com.au/blog/category/Writing</loc>
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  <url>
    <loc>https://www.chloeturner.com.au/about</loc>
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    <lastmod>2024-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/d17ac969-581e-48f6-80a9-734f2072cc83/Chloe+Turner+Sydney+Naturopath.jpg</image:loc>
      <image:title>About - Chloé Turner BHSc (Nat)</image:title>
      <image:caption>Hey there and welcome! Here is a short version of who I am and the long version will follow if you’re as interested in other people as I am.  I’d love to give you a feel for who I am as a person and as a naturopath, to help you decide whether I am the right person to support your health journey.  Afterwards, If you are still unsure, you can book in for a free 15 minute discovery call (here) and we can meet, chat over your goals and what I can specifically do for you.  In the meantime, here is my story!.</image:caption>
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    <loc>https://www.chloeturner.com.au/home</loc>
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      <image:title>Home</image:title>
      <image:caption>Writing As a health writer and educator, I have created content for brands such as Bioceuticals, FX Medicine, JS Health, CMG and Vida Glow…</image:caption>
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      <image:title>Home</image:title>
      <image:caption>The Podcast "Upset the Apple Cart" is a podcast challenging commonly held beliefs about health &amp; science. We dig deep into the research and interview practitioners passionate about debunking the myths.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/1649704531425-BBUG6NMRBJTVZKV6I4YF/icon-ct-naturopathy.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/1649704550296-JENSW10CTA0QX1QU6VM2/icon-ct-mentoring.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/1649704566860-QZGNKV5TBXM2Q8ABKDL0/icon-ct-yoga.png</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.chloeturner.com.au/services</loc>
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    <lastmod>2024-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/94d8c321-1e20-47e8-a4d3-65dea4c0df6b/image-ct-services-naturopathy.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>Naturopathy Understanding your body is the fastest way to improve your every day. Everything we consume impacts our health, from food to medications, interactions with those around us and what we watch on tv. In a naturopathy consult we look deeper into the underlying issues leading to illness. While each consult and patient is different, naturopathic medicine includes herbal &amp; nutritional medicine, and coaching to assist you in making sustainable lifestyle changes.</image:caption>
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      <image:title>Services</image:title>
      <image:caption>Mentoring Supporting other practitioners in their practice is one of my favourite things to do. My expertise in fertility &amp; autoimmunity, specifically Hashimoto's thyroiditis &amp; IBD (Crohn's and colitis) enables me to guide you in interpreting investigations conducted by your patient's primary doctors and specialists. I can assist you in communicating with medical professionals and navigating using nutritional and herbal medicine in conjunction with their medications. Mentoring is conducted via zoom,</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/ea51fee8-8a85-4cea-9121-7f908a1ae695/Yoga+Image.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>Yoga Truly optimising your health should include some movement, meditation and reflective practice. I started studying yoga 15 years ago, looking for that missing piece of the puzzle to help me breathe a little easier, move a little lighter and sleep a little deeper. Teaching yoga helps me stay grounded, practice what I preach and provide my patients with that extra support to help them find their version of 100% healthy. My current teaching schedule includes: Wellness Local, Mortlake - Tuesdays &amp; Thursdays 10.30am, Sunday 10am Fernwood, Hornsby - Mondays 10.30am and 7pm.</image:caption>
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  <url>
    <loc>https://www.chloeturner.com.au/writing</loc>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>Writing</image:title>
      <image:caption>Writing As a health writer and educator I have created content for brands such as Bioceuticals, FX Medicine, JS Health, CMG and Vida Glow. My writing is tailored to fit the audience and varies from providing content for direct to consumer, writing evidence packages to be submitted to the TGA and reviewing the literature for practitioner education. For examples of my writing, head over to my blog. Or contact me today about writing for you.</image:caption>
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  <url>
    <loc>https://www.chloeturner.com.au/podcast</loc>
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    <lastmod>2022-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/19f2ec56-febf-48ee-913a-f06334947797/image-ct-home-podcast.jpg</image:loc>
      <image:title>Podcast</image:title>
      <image:caption>Podcast "Upset the Apple Cart" is a podcast challenging commonly held beliefs about health &amp; science. We dig deep into the research and interview practitioners passionate about debunking the myths. Launching soon!</image:caption>
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    <loc>https://www.chloeturner.com.au/reviews</loc>
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    <lastmod>2023-05-14</lastmod>
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  <url>
    <loc>https://www.chloeturner.com.au/aboutthemindfulgut</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/136f12a5-7bf0-45cd-90fc-968028537be7/Chloe+New+Logo+Canva.png</image:loc>
      <image:title>About The Mindful Gut</image:title>
      <image:caption>The Mindful Gut The Mindful Gut is a program designed to improve gut health and help you manage your stress better, helping you to get into and stay in remission LONG term. This 12 week program is suited to anyone managing anxiety, mood imbalances, sleeplessness and irritable gut symptoms, associated with IBS, SIBO, Crohn’s &amp; Colitis. Whether you have a formal diagnosis or not, this program can help you get to the root of your symptoms.</image:caption>
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      <image:title>About The Mindful Gut</image:title>
      <image:caption>How does it work? Throughout the program you will have FIVE one-to-one consults with me, your naturopath, to guide you through the program and weekly check-ins via Voxer or WhatsApp. This allows for accountability and any changes that might need to be made. You will also have access to webinars and audio recordings to educate you on your mental and physical health including: mindfulness exercises &amp; healthy habit changes what foods can help and hinder building a healthy relationship to food fasting - how, when, why underlying drivers of gut conditions how to identify if you have SIBO, candida or another infection every week you will have access to more educational tutorials!</image:caption>
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      <image:title>About The Mindful Gut</image:title>
      <image:caption>This program will help you identify and eliminate the drivers of your gut symptoms improve your overall sense of wellbeing support you in managing stress better teach you to find calm amongst the chaos get you excited about food again, no more food fear! to get into and stay in remission allow you to wake up more refreshed and excited to move forward through each and every day</image:caption>
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    <loc>https://www.chloeturner.com.au/mentoring</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Mentoring</image:title>
      <image:caption>Mentoring Supporting healthcare practitioners in their practice is one of my favourite things to do. My expertise in gut health &amp; autoimmunity, specifically Hashimoto's thyroiditis &amp; IBD (Crohn's and colitis) enables me to support you in managing complicated patients. I will support you in pathology interpretation, including blood pathology and stool tests and help you feel more confident in your ongoing patient care.  I can assist you in communicating with medical professionals and navigating using nutritional and herbal medicine in conjunction with medications.  Within this mentoring program you will have 3 months of support including 3 x 1 hour one to one sessions along with ongoing support between sessions via Voxer. Details below!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/e1904dfa-c5bb-4c2c-9ace-8e9f2639b471/image-ct-services-mentoring.jpg</image:loc>
      <image:title>Mentoring</image:title>
      <image:caption>Are you a practitioner wanting support with: Lab interpretation Creating uncomplicated treatment plans Helping your patients to make sustainable change Understanding the role of the gut in immune system dysfunction Understanding the role of diet and nutrition in IBD (in remission and in relapse) Utilising herbal medicine alongside medications Feeling more confident with treating complicated patients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/1681730355383-LS0YK068S3NOZO2S4GN6/unsplash-image-H1IRUS1vEFA.jpg</image:loc>
      <image:title>Mentoring</image:title>
      <image:caption>What is Included? Included within this 3 month mentoring program are 3 x 1 hour one to one sessions. In between sessions I will provide ongoing support via WhatsApp, so you have the opportunity to follow up and ask questions related to the cases we have previously discussed. PLUS, I will provide you with the guidelines I use in my own practice. Including: Stool interpretation guidelines Blood pathology guidelines Diet guide for IBD patients Dispensary guide of my favourite gut + immune supplements</image:caption>
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  <url>
    <loc>https://www.chloeturner.com.au/5daychallenge</loc>
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    <lastmod>2023-08-05</lastmod>
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      <image:title>5 Day Challenge</image:title>
      <image:caption>Mindfulness Challenge This 5 day mindfulness challenge is completely free for you to join. Starting on Sunday 6th August at 8pm. Each day we will go over a new mindfulness strategy and will practice a short meditation. The session will consist of no more than 20 minutes. That’s it! All you have to do is commit to 20 minutes per day for 5 days to get you started on your a daily mindfulness journey.</image:caption>
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      <image:title>5 Day Challenge</image:title>
      <image:caption>How does it work? Use the form to sign up below and you will receive an email on how to add yourself to the ‘5 Day Challenge’ Facebook Page. Sessions will be held via zoom, so if you don’t have facebook you can opt to receive the link via email instead. Find a comfortable &amp; quiet spot in your home. Log in to Zoom at 8pm (AEDT) each day, starting on August 6th 2023, until August 10th. Each session will for run for no longer than 20 minutes. You won’t be required to have your camera on, so just turn up as you are. You can sit on a chair, a meditation stool or cushion, whatever you choose! There are no expectations.</image:caption>
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    <loc>https://www.chloeturner.com.au/fertilitysupportprogram</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6253b1bfd5e5365b2d18f64a/168a5ee6-7366-4bc5-a4dd-dfbf590a8617/Untitled+design+%282%29.png</image:loc>
      <image:title>The Fertile YOU Program</image:title>
      <image:caption>Fertile You Fertile You is a program designed to provide support for couples and individuals experiencing infertility. This program can be accessed whether you are planning on heading towards IVF, whether you are in the middle of an IVF cycle, have had a failed IVF cycle or transfer OR if you are trying to conceive naturally.  Every step of the way is tailored to your needs.  The program is a monthly ongoing program, starting as a 12 week commitment and available to continue on a monthly basis.</image:caption>
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      <image:title>The Fertile YOU Program</image:title>
      <image:caption>How does it work? Throughout the program you will have consults every 3 weeks with me personally, your naturopath and advocate, to guide you, talk to you and provide you with structure and clarity.  On top of this I am available via WhatsApp, during business hours. This is incredibly important during the early days of pregnancy and / or during an IVF cycle. You will also have access to webinars and audio recordings for education around your health. These webinars include: mindfulness exercises what foods can help and hinder fertility building a healthy relationship to food underlying drivers of infertility</image:caption>
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      <image:title>The Fertile YOU Program</image:title>
      <image:caption>This program will help you identify the drivers of infertility improve your overall sense of wellbeing support you in managing stress better teach you to find calm amongst the chaos help you to stay connected with your partner during the process feel empowered, supported and educated each step of the way.</image:caption>
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